The hype around green tea has been magnificent. Everybody wishes to have green tea in their diet. It is more or less due to the health benefits of green tea.
Green tea has been a popular beverage for thousands of years, cultivated in China and Japan. It’s made from the leaves of the Camellia sinensis plant and is known to offer numerous health benefits due to its powerful antioxidants called catechins.
Below are 10 reasons why you should consider adding green tea to your daily routine:
1) Boosts cognition
Green tea contains caffeine, which can enhance mental alertness and boost brain function. But it also contains L-theanine, an amino acid that promotes relaxation without causing drowsiness.
These two compounds work together synergistically to improve cognitive performance. There are massive examples of green tea helping an individual gain a cognitive boost with ease.
2) Helps with Weight Loss
One of the biggest known health benefits of green tea is that it helps reduce body weight. With a higher metabolic rate, green tea offers a weight loss procedure.
Green tea may promote weight loss by boosting metabolism and fat-burning rates. The catechins present in it stimulate thermogenesis, leading to increased calorie expenditure even at rest.
There is quite a contrasting opinion on whether green tea actually boosts the weight loss journey. Specific studies do show positive results, while others don’t.
3) Lowers the risk of cancer
Green tea has antioxidants that help prevent cancer. Cancer is caused by the uncontrolled growth of cells.
Research shows that drinking green tea regularly significantly decreases the risk of various cancers, such as breast cancer, prostate cancer, lung cancer, and colorectal cancer, among others.
It is not absolutely certain that green tea helps prevent cancer. However, you would also need to change other aspects of your life to get better results.
4) Improves Heart Health
When talking about the health benefits of green tea, it is better for heart health. We can say that green tea has a cholesterol-lowering capacity, and it can easily protect you from strokes or heart diseases.
Along with better heart health, green tea is known to have a blood pressure-lowering capacity, which is the key element.
With the focus on improving heart health, try not to consume too much green tea, which might have adverse effects in the long run.
5) Enhances Immune System Functioning
Epigallocatechin gallate (EGCG), one of the most prominent catechins in green tea, boosts the production of white blood cells, making our body more resistant to infections.
With the maximum amount of antioxidants and a limited amount of caffeine, green tea actually improves your immune system to the fullest.
6) It helps you live longer.
Everybody wants to live a long and happy life. For that to happen, you would need to take advantage of the maximum health benefits of green tea.
The components present in green tea protect the user from cancer and heart disease. Heart diseases like stroke, high BP, and others are major reasons for the loss of life.
Users of green tea have also stated that their energy levels tend to remain at a higher level throughout the day. Consuming 4-5 cups of green tea a day can be a massive boost to everyday life.
7) Protect your joints from osteoarthritis.
Osteoarthritis is one of the toughest diseases to have. In this situation, the patient can have very brittle bones, which can affect walking and even make coughing harder. When discussing the health benefits of green tea, it protects humans from arthritis.
Drinkers of green tea have experienced fewer issues with their bones in comparison to those who don’t consume it. The anti-inflammatory nature of green tea is a boost for humanity.
As your age tends to get the better of you, try to add green tea to your diet. This will increase bone density, ultimately removing the arthritis issues.
8) Prevent tooth decay and bad breath.
Catechin’s antibacterial power can kill up to 99.9% of harmful bacteria, reducing and slowing down bad breath.
With so much junk being consumed every day, it is fair to say that bad breath has become a bigger issue. With the regular use of green tea and the presence of minerals in it, bad breath issues can be removed.
Along with that, the right amount might result in better tooth health. Flouride, present in green tea, helps strengthen the enamel of the teeth.
9) Improved digestive health
Digestive health and the gut of a human being are two very important aspects. Until and unless they are better you can’t process them well in daily life.
Milk tea or other forms of tea have a huge amount of caffeine, which affects sleep and also causes jitters.
Green tea is made in such a way that it has limited caffeine, which can make you feel active and also protect your belly health. Green tea can help you make significant progress in your gut.
10) Better skin health
Everybody loves clear, fair, and well-functioning skin. Not to worry, the health benefits of green tea cover that aspect too. All thanks to the massive presence of antioxidants.
Again, the antioxidants present in green tea reduce DNA damage related to cell death, leaving our skin smoother, our muscles healthier, and our bodies more flexible and protected for longer periods of time.
If you are regularly exposed to UV rays, naturally or artificially, green tea will help to mend your skin. All you need to do is take the prescribed amount of green tea.
In some of the research, the results have shown that green tea is known to treat skin conditions like eczema and genital warts. It’s fair to say that green tea is a lifesaver.
Final Thoughts
There are many health benefits to green tea that can significantly impact your overall health.
From boosting cognitive function to enhancing weight loss efforts to reducing the risk of heart disease or cancer, it’s an affordable beverage.
Green tea can help you with old-age problems like high BP and arthritis. With numerous advantages that should be included in daily lifestyle routines, green tea is truly a boon to human beings.
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