Porn means any material that we can view, hear, or read that ignites sexual desire within us. When we become unable to resist the urge to see porn even if we want to, it becomes an addiction. In the past, people had limited access to porn, but nowadays, due to the rapid acceleration in the pace of technological development, porn has become quickly accessible to the public. This has made the pornography industry one of the richest industries in the world, with a value of $97 billion. The porn industry has surpassed even the Bollywood and Hollywood industries. Porn addiction can be viewed as drug addiction or alcoholism. It is a slow poison that eventually deteriorates our gorgeous lives.
How do we become addicted to porn? This question might strike our minds. If anything provides pleasure to the human mind, it slowly gets addicted to it. Our brain releases dopamine (also called the happy hormone) that rises when we watch porn, as it gives us comfort. To gain that ecstasy, our brain frequently craves it, which ultimately leads to porn addiction. People have the delusion that porn movies are real. The team guides artists in porn movies. They have a director, cameraperson, writer, producer, and so on, like in other movies. For example, to deliver a dialogue like “ek chutki sindhur ki kimmat tum kya janoge Ramesh babu”, actress Dipika Padukone might need repeated takes. This happens the same way for the artists in porn movies. Videos that we watch in porn are suited taking longer, i.e., weeks or months.
Facts Related to Porn
- Every 60 seconds, 2.5 million people across the world visit famous porn sites.
- Among all the internet downloads, 35% are related to pornography.
- About 25% of requests made on search engines are linked to pornography.
- Per month, 70% of men whose age group is 18–24 visit porn websites.
- 15 minutes is the average length of time spent by people on a porn site.
- Most age groups, i.e., 18–24, visit porn sites.
- It is estimated that 40 million Americans knock on the door of porn sites every day.
The detrimental effects of porn addiction
- It ruins our relationships.
When we view porn, we want our partners to perform like the porn actresses in the movies, which is unrealistic. When we treat her like a sex object, it breaks her trust in us and causes her agony. Similarly, men who are porn addicts have less desire for their wives. This can lead to disputes or divorce in the long term.
- Porn degrades our performance.
We are either students, employees, businesspersons, or engaged in any profession; if we are porn addicts, our performance becomes worse. Obsession with porn hijacks our minds and distracts us from our prime task.
- Porn addiction affects our kids.
When kids see their parents quarreling, fighting, or overlooking them, which is a result of porn addiction, then it badly affects their mental health. Moreover, when we leave our smartphones while going outside, they might watch porn. This can even make them porn addicts in the long run.
- affect physical and mental health adversely.
Excessive pornographic looking causes physical health problems such as erectile dysfunction, delayed ejaculation, anorgasmia, and a lack of sexual desire. Likewise, porn addiction can cause mental health problems such as anxiety, depression, stress, etc.
- You become unsocial.
Human beings are social animals who love to meet, greet, and interact with each other. Porn addicts make various excuses to remain isolated so that they can indulge in a fantasy world.
Symptoms of porn addiction
- Feelings of shame and guilt after viewing porn
- Giving more priority to porn by neglecting other important works
- We overlook our personal responsibilities.
- Even if we do our best to quit porn, we can’t stop watching it.
- If a large portion of time is spent watching porn, i.e., 6 months or furthermore
- Avoiding the things that we used to love before
- Having less sexual desire or being dissatisfied with your partner
Causes of porn addiction
- People watch porn to release psychological distress.
- Loneliness
- Problems in relationships
- Sexually dissatisfied with partner
- Toxic friend circle
Ways to overcome porn addiction
- First, know the truth: porn is a fake world that ruins our lives.
- Delete all the porn from your gadgets and put a parental lock on them.
- If you get an urge to watch porn, shift your attention toward your hobbies.
- Try to spend leisure time with friends and family members.
- Get professional help if you are suffering from mental health issues.
- Join online support groups that make you feel like you are not alone.
There is a proverb that says, “Time and tides wait for no one”. We have failed to acknowledge how priceless time is. Being alive each day on this earth is itself a privilege. A large number of people our age pass away daily, but we are not one of them; we get this golden opportunity to survive. Do you think it is worth wasting our time on porn, which is a fantasy world that eventually depletes our life? You are getting older each second every day; therefore, try to quit this harmful habit and shift your full attention towards making your future bright; otherwise, you will have only the option to lament. You cannot quit porn within a day; slowly reducing the time you devote to it through perseverance will free you from this trap.
This article is written by Laxman Raila
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