Green tea is rapidly gaining attention as one of the healthiest beverages consumed by people worldwide. Not only with talks, but the health benefits of green tea are scientifically proven.
It has become a popular alternative to coffee and has numerous benefits that cannot be overlooked. With good gut health and skin, we will talk in detail about the health benefits of green tea.
1) Aids weight loss:
Green tea contains catechins, which help speed up metabolism and boost fat burning in the body. Regular consumption of green tea can contribute to weight management.
With all the other health benefits of green tea, the loss of weight is the primary reason. With the rightful consumption of green tea, the metabolic rate gets a boost.
Meanwhile, green tea is known to reduce the fat percentage in the body, be it belly fat or other unwanted fats. In the end, the weight remains in check.
2) Boosts brain function:
In the case of the health benefits of green tea, it is the boost in brain function that is key. The caffeine content in green tea aids concentration and alertness, making it an ideal beverage for long workdays or studying periods.
As caffeine is a stimulant, we can say that it tends to trigger certain actions in the brain. The content of caffeine is limited, but it is enough to trigger the brain.
Interestingly, green tea doesn’t give you the jitters and other effects provided by coffee. The right use of green tea will exert dopamine, resulting in better functioning.
3) Lowers the risk of cancer:
Numerous studies have shown that drinking green tea can lower the risk of various types of cancer, such as breast, prostate, and liver cancers, due to its high antioxidant content.
Although the data found isn’t from a huge sample size, the results seem to be something to look into. Antioxidants are known to protect the human body from oxidative damage, which, in the end, leads to cancer.
With the help of green tea, so many types of cancer could be cured, which is a positive sign. Still, extended research is needed.
4) Reduces blood pressure and cholesterol:
There have been massive numbers of cases of heart attacks and strokes in recent times. Drinking green tea reduces symptoms associated with hypertension and lowers bad cholesterol levels in the body, reducing cases related to heart diseases.
With the consumption of green tea, there is a high chance that it can reduce the chances of heart attacks and a variety of strokes. There have been proven studies showing that 31% of people who consume green tea have a lower chance of dying from a heart attack.
5) Keep your skin healthy:
Everybody wants a charming and glowing face all the time. When talking about the health benefits of green tea, it takes good care of your skin. Rich in antioxidants such as polyphenols (EGCG) and vitamins E and C, green tea protects against sun damage.
In the end, it protects the user from premature aging without having any side effects like commercial creams do. If you have skin issues like eczema and genital warts, green tea can help you cure those too.
6) Maintains oral health:
The oral health of an individual is an important aspect. Be it bad breath or issues related to teeth, green tea can be the saviour. Green tea’s antimicrobial activity enhances dental hygiene by preventing cavities caused by bacteria on teeth through the organic fluoride available within it.
Green tea is also known to reduce bad breath. With its helpful oxidants, green tea tends to kill the bacteria that tend to contribute to bad breath.
7) Cure for Type II Diabetes
With the higher consumption of junk food and sweeteners, the number of type II diabetes patients is increasing rapidly. There are multiple cases of it all around. However, due to the health benefits of green tea, it is known to cure Type II diabetes.
The cause of type II diabetes is the inability to produce insulin or the overproduction of it. Green tea helps maintain the right balance of insulin in the body.
8). A natural stress reliever:
The health benefits of green tea revolve around slowing down hormones like cortisol, known for anxiety attacks, and allowing psychosocial relaxation.
With the right check on your health, green tea naturally helps overcome depression and other panic attacks. With the antioxidants present in green tea, it works as a stress reliever.
9). Increases longevity:
A special flavonoid group compound is predominantly present in green tea. It increases cognitive function, delays cellular senescence, and improves lifespan.
The consumption of green tea tends to help safeguard cardiovascular health, which is the key. Be it the prevention of cancer, diabetes, or heart disease, green tea is a blessing. In the end, it increases the lifespan of a particular individual.
10). Gastrointestinal benefits:
Green tea is a stress reliever that helps improve digestion and absorption with catechins. It is a well-known fact that green tea helps flush out toxins.
Gut health is important, as every disease tends to originate there. With the flushing nature of green tea, gastric issues tend to be solved.
Ulcers in the stomach, bloating, constipation, and gut issues can be easily removed with the help of green tea. Just don’t try to overuse green tea, as it could enrich caffeine consumption.
Final Thoughts
With so many health benefits linked to green tea, it’s no wonder why it is steadily gaining popularity. Use more green tea in your daily routine and experience the good old ‘cup of wellness.’
Experts suggest that consuming at least two cups of green tea daily can result in better physical and mental health for an individual.
Overall, drinking green tea has become more than just a trend. It’s an excellent alternative beverage packed with numerous advantages that will undoubtedly contribute towards improving overall human health potential.
Although there are plenty of advantages to green tea, one should be careful about overconsumption. Looking over the advantages to the skin and heart, overconsumption might result in various issues for human health.
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