EXERCISE

‘Exercise’, the word itself, sounds soothing and healing. Exercise is a way of life that makes you feel good. Simply put, exercise is an amazing form of wellness that is important for our bodies. It is an activity that enhances or maintains physical fitness and overall health and wellness. “Exercise is a celebration of what your body can do, not a punishment for what you ate.” Life nowadays has become more and more challenging. People are engaged in many tasks and activities. Due to this, their lives have become hectic. And when it comes to exercising, they are not interested. So considering this, exercise should be given the highest priority. A hectic life is full of stress. So why not beat the stress through exercise? A day of 30-minute to 1-hour exercise makes you feel awesome. Nowadays, the human mind is full of stress and tension. So to beat this exercise, it should be done. Exercise causes the body to make chemicals that can help a person feel good. It can give people a real sense of accomplishment and pride in having achieved a goal. Life has become increasingly difficult in recent years. People are involved in a variety of hectic tasks and activities. As a result, their lives have become more chaotic. And they are uninterested in any form of refreshment.

So don’t just let your mind go through stress alone. Let your mind go while exercising! “Exercise not only changes your body, but it also changes your mind, your attitude, and your mood.” Besides, exercise has many amazing benefits. Regular exercise and physical activity may:

* help control weight

* reduces the risk of heart disease.

* improves mental health and mood

* helps the body manage blood sugar

* Help keep your thinking, learning, and judgment skills sharp as you age

* strengthens your bones and muscles

* Reduces risk of some cancers

* improves sleep

* improves sexual health

* increases your chances of living longer.

Some of the amazing benefits are explained below:

1. Exercise helps you lose weight:

Exercise can help you prevent gaining weight or maintain your current weight. Calories are burned as a result of physical activity. The more intense the activity, the more calories you burn.

Regular gym visits are beneficial, but don’t be concerned if you don’t have enough time to work out every day. Any level of exercise is superior to none. Simply increase your regular activity—take the stairs instead of the elevator, or do more housework — to gain the benefits of exercise. It is critical to maintain consistency.

2. Exercise helps combat health problems and diseases:

Are you concerned about heart disease? Trying to stay away from high blood pressure? Regardless of your present weight, being active raises high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and lowers harmful triglycerides. This two-pronged approach keeps your blood flowing properly, minimizing your risk of heart disease.

Regular exercise can aid in the prevention or management of a number of health disorders and concerns, including:

• Stroke
• Metabolic syndrome
• High blood pressure
• Type 2 diabetes
• Depression
• Anxiety
• Many types of cancer
• Arthritis
• Falls

It can also help improve cognitive function and lower the risk of death from all causes.

3. Exercise boosts mood:

Do you need an emotional boost? Or do you need to unwind after a hard day? Exercise at the gym or a brisk walk can help. Physical activity stimulates the release of several brain chemicals that can help you feel happier, more relaxed, and less nervous.

When you exercise consistently, you may feel better about your appearance and yourself, which can enhance your confidence and self-esteem.

4. Exercise increases energy:

Are you exhausted from grocery shopping or housework? Regular physical activity can aid in the development of muscle strength and endurance.

Exercise improves the efficiency of your circulatory system by providing oxygen and nutrients to your tissues. You will have more energy to do your daily duties as your heart and lung health improve.

5. Exercise helps you sleep better:

Do you have difficulty sleeping? Physical activity on a regular basis can help you fall asleep faster, sleep better, and sleep deeper. Just don’t do it right before bedtime, or you’ll be too energized to sleep.

“Exercise should be a celebration of what your body is capable of, not a punishment for what you ate.”

What kind of exercise is best for my heart?

Aerobic activity causes you to breathe more deeply. It forces your heart to work harder to pump blood. Aerobic activity also elevates your heart rate, which burns calories. Aerobic activity includes walking, jogging, running, dancing, swimming, and bicycling.

How much physical activity do I require?

If you haven’t been exercising, aim to increase your activity duration to 30 minutes four to six times each week. Your doctor may recommend a different exercise routine based on your health. Alter your exercise days with rest days or altogether different activities. This will help keep injuries at bay.

How am I going to fit exercise into my hectic schedule?

Throughout the day, there are several ways to raise your heart rate. Here are a couple of examples:

• Take the stairs instead of the elevator.
• During your coffee or lunch break, go for a walk.
• Walk to work or park at the far end of the parking lot, requiring you to walk a longer distance.
• Quicken your pace.
• Housework should be done more frequently and at a faster rate (for example, everyday vacuuming).
• Rake leaves, cut the grass, or do other yard work.